|
I didn't do anything today but take it easy. I'm not feeling to well and not sure why may be allergies, summer cold, or possibly the change in medication catching up with me. I hope to be feeling better tomorrow and be more myself.
|
1994 kcal
|
Gord: 98,44g | Prot: 56,64g | Carbs: 224,60g.
Café da Manhã: Kroger Low Fat Chocolate Milk, Imperial 28% Vegetable Oil Spread, Great Value Butter Flavored Syrup, Valley Homestyle Waffles. Almoço: Pink Lady Apples, Great Value Ranch Dip, Cucumber (Peeled), Grape Tomatoes, Grapes, 4C Natural Lemon Iced Tea Mix. Jantar: Food Lion Natural New York Extra Sharp Cheddar Cheese, Great Value Whole Wheat Hamburger Buns, Kroger Chocolate Lowfat Milk, Sam's Choice 100% Black Angus Beef Burger, Clover Valley Tomato Ketchup, Hellmann's Real Mayonnaise. Lanches/Outros: 4C Natural Lemon Iced Tea Mix, Kroger Water, Kroger Deluxe Brookie Ice Cream. mais...
|
|
4041 kcal
|
Exercício:
Estar Sentado - 1 hora, Assistir TV - 10 horas e 12 minutos, Descansar - 4 horas e 48 minutos, Dormir - 8 horas. mais...
|
|