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Feeling really good about myself. I am in a happier place . With my mind , body & spirit. No point in dwelling in the past , I can not change . Finally looking like we have turned the corner.
Thank you all for the support . You may not think it matters , because I can promise you it does matter . I can see just where I am going my heaviest has been 209lbs , so you see having lost 10lbs can only be a good thing . Can not wait until I get my dresses out and see just how it looks and feels .
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1493 kcal
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Gord: 34,61g | Prot: 76,33g | Carbs: 222,14g.
Café da Manhã: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Almoço: Aldi Alcafe Light Latte, Aldi Savour Bakes Sesame Crispbreads, Aldi Corned Beef, Water, Cucumber (with Peel), Apples, Chutney. Jantar: Asda Carrot & Swede Mash, Tesco Roast Potatoes, Cauliflower, Brussels Sprouts (Frozen), Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. mais...
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3711 kcal
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Exercício:
Subir Escadas - 10 minutos, Descansar - 49 minutos, Dormir - 10 horas, Pilates - 2 horas e 1 minuto, Trabalho de Escritório - 2 horas, walking TEDDY - 30 minutos, Back exercises / DAILY - 1 hora, 4500 steps daily - 1 hora e 30 minutos, Estar Sentado - 6 horas. mais...
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