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I didn't eat very much yesterday. It is reflecting in my weight entry. I weighed in a pound lighter yesterday. Now it has dropped over another pound. I wasn't feeling the greatest yesterday, visited the bathroom a lot(not trying to be gross). I feel better today though. I am going to eat more healthy calories today. I think I may be depleted from the last couple of days. Anyways, that's why it looks like I have been dropping weight fast. Time to be strong and just do it.
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64,5 kg
Perdidos até agora: 37,6 kg.
Ainda faltam: 7,8 kg.
Dieta seguida: Razoavelmente Bem.
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1102 kcal
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Gord: 26,47g | Prot: 58,21g | Carbs: 155,10g.
Café da Manhã: Clover Valley Black Cherry Sparkling Water, Silk Light Vanilla Almond Milk, Coffee, Egg White, Bell Peppers. Almoço: Clover Valley Black Cherry Sparkling Water, Pictsweet Steam'ables Mixed Vegetables. Jantar: Egg, Emeril's Home Syle Marinara Pasta Sauce, Kroger Low Fat Ricotta Cheese, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Ronzoni Gluten Free Rotini. Lanches/Outros: Nestle Butterfinger Ice Cream, Simple Truth Organic Organic Blue Corn Tortilla Chips, Clover Valley Black Cherry Sparkling Water, Dannon Light & Fit Yogurt - Strawberry (Cup), Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla. mais...
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2276 kcal
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Exercício:
de Pé - 1 hora e 30 minutos, Assistir TV - 7 horas, Cozinhar - 30 minutos, Banho Chuveiro - 15 minutos, Lavar Roupa - 10 minutos, Dormir - 14 horas, Alongar (Yoga) - 3 minutos, Yoga - 21 minutos, Lavar Louça - 7 minutos, Subir Escadas - 4 minutos. mais...
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Perdendo 5,1 kg por Semana
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