Fat fast today. Only drinking coffee with 1 tablespoon each double cream, coconut oil and butter.
From tomorrow I’ll be eating very low carb meals between 1pm and 7pm.
I have to be very disciplined for the next 40 days.
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86,1 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 29,1 kg.
Dieta seguida: Razoavelmente Bem.
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1530 kcal
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Gord: 170,90g | Prot: 1,86g | Carbs: 1,30g.
Café da Manhã: Tesco Coconut Oil, Butter , Double Cream. Almoço: Butter , Double Cream, Tesco Coconut Oil. Jantar: Double Cream, Tesco Coconut Oil, Butter . Lanches/Outros: Sukrin Erythritol. mais...
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Ganhando 0,1 kg por Semana
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