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Turning a bad day into good data. I ate stuff I wish I didn’t today.
Once I stopped being mad at myself, I considered why I wish I didn’t eat that stuff – what I’m committed to and why (in bio). So I’m looking to see where I got in my own way.
I wanted sugary stuff today. I ate a delicious breakfast about 650 cal, which is plenty I think, and included some fruit. So I’m not sure of the why, but I can think of a few structural things that can make a difference going forward.
I had a small dinner and large dessert last night out of sheer tiredness and poor timing so #1 will set up a quick easy well-designed dinner option and post it in the kitchen. Like tuna/avo/celery/carrot/onion/cheese/nuts – something I can quick prep if heading out the door w/out having to think or cook.
Also, I snacked from a hidden bag of candy that so far I’ve been able to resist – #2 am tossing it as well as a few other sugary items I really don’t need to be eating. I didn’t eat a full serving of it but really putting it away just made me want other sugary stuff so I pulled out a different and equally non-nutritious item next. Swedish fish, marshmallows, and all chocolate less than 85% are in trash now. Left only the snacks I like that don’t make me want to eat all the servings at once:)
#3 is the easiest – no coffee for me – I get sick every time I drink it and this time I’m also jittery - I guess since it’s been over a week since last coffee. Let hubby know all the coffee is now his. He will like that:) I had coffee because I had to toss my bone broth yesterday which is my favorite hot drink. I noticed the flavor had gotten off.
So #4 I will start freezing some of my broth so if it goes bad I’ve got another easy option. I put a reminder note in my colander for when I make broth.
Made adjustments to dinner plans to compensate somewhat. Turning a bad day into good data. Setbacks can happen. Playing for a healthy life, gonna’ win this game.
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1649 kcal
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Gord: 131,22g | Prot: 54,27g | Carbs: 61,14g.
Café da Manhã: Farmhouse Culture Classic Caraway Kraut, Cantaloupe Melons, Green Giant Hass Avocado, Roma Tomatoes, Cooked Chinese Cabbage (Fat Added in Cooking), Horizon Organic Heavy Whipping Cream, Kerrygold Pure Irish Butter, Handsome Brook Farm Pasture Raised Organic Eggs, Lamb Liver Pate VAM 20g serving, Wright's bacon, pecan wood thick cut (Wright's). Almoço: Kerrygold Aged Cheddar Cheese, Lidl Chocolate Cappuccino Sticks, swedish fish mini tropical, Simple Truth Dry Roasted Macadamia Nuts. Jantar: mascarpone (Murray's) VAM, Fresh Lemon Juice, Organic Valley Heavy Whipping Cream, Fried Chicken Leg No Coating. mais...
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