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Wednesday 25th July,went way too high on my fat,my target is around 50g fat a day, added 100ml double cream to my protein drink,thought it would make it nice and creamy like a milkshake,it did. But added 50g fat in one go, didnt want to throw out my protein drink as I had already added cream to it,and a few raspberries, so just for today I drank it anyway haha. will try just 25ml tomorrow (12.5g fat).
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1418 kcal
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Gord: 112,46g | Prot: 67,45g | Carbs: 40,22g.
Café da Manhã: Coffee, Sweetex Sweetener. Almoço: Tesco Salmon Fillets, Coffee, Sweetex Sweetener. Jantar: Tesco Reduced Fat Seafood Sauce, Prawns, Avocados. Lanches/Outros: Sweetex Sweetener, Coffee, Coca-Cola Diet Coca-Cola (Can), Tesco Double Cream, Raspberries, Maximuscle Cyclone. mais...
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