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Can ya be excited enough about Keto?!
I don't think so.
I started this Keto journey a few days before joining this site. I've been doing this for about 10 days and I can already SEE a difference!! My lumps and bumps aren't quite as lumpy and bumpy. I can already see a little difference in how my clothes are fitting. And that's just the weight side of things.
But how I FEEL.... I am so ENERGIZED and clear headed. It only goes to further my will to continue on this journey. If I feel this good after a couple of weeks what does the future hold? Nothing but AWESOMENESS!!!
Unlike so many other diet plans this is relatively easy to follow and the food is so delicious. I'm still fighting to get my protein levels up in my macros but I'm not too far off. I've added a protein drink to my daily food intake, as well as half and half cream instead of light cream, so hopefully that will help. I'm fairly close in my macros, usually only a % or two off. I have managed to keep my carbs under 10% so I am pleased about that.
anyway, that's it from me today. I just wanted to document how I am doing and feeling.
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1260 kcal
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Gord: 118,76g | Prot: 51,29g | Carbs: 34,02g.
Café da Manhã: Light Cream, Pure Vita Labs mct oil, Coffee (Brewed From Grounds), Organic Valley Ghee Clarified Butter. Almoço: Pure Vita Labs mct oil, Egg. Jantar: Pork Shoulder (Whole), Chosen Foods Avocado Oil, Cherry Tomatoes, Cooked Cauliflower (Fat Added in Cooking), Kale, Cooked Green Cabbage (Fat Added in Cooking), Broccoli, Queen Victoria Brussels Sprouts, Mann's Sunny Shores Broccolini. Lanches/Outros: Clearly Canadian Beverage Corporation Original Sparkling Raspberry, Baken-ets Traditional Fried Pork Skins, KetoSys Ketogenic performance fuel. mais...
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2830 kcal
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Exercício:
Trabalho Doméstico - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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