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Hi everyone, well nothing that I didn’t expect this week ... it’s been a emotional last 4 days and I’ve turned to food for comfort.. I know I shouldn’t but it’s so easy to go back into your old ways ..
I know I’m better than this , and I’m going to rise above this and show everyone I’m stronger .. I hope your all having a good week on your journey.. x
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84,5 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 1,4 kg por Semana
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 Comentários
Easily done. Focus on what you’ve achieved in the long term, not what’s happened in the short. Have a good day 👍🏻
22 jul 18 por membro: Phooka
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it is hard Gary but you can do this 👍
22 jul 18 por membro: jacshadow
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23 jul 18 por membro: pauly65
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Hi! It happened to me until I became a health coach . I wanted to understand why it was so easy to sabotage my work ... the truth is , you have to work on those habits that make you eat emotionally. Create a vision and have your Why. After that work on creating your identity , who you want to be in the long term (doesn’t mean to change your personality! It means to get rid of habits that don’t serve your vision anymore and create ones that move you closer to that energy vision . ). Have a plan, don’t under eat neither binge on food. Food is fuel not pleasure ! I hope this helps . Consistency + commitment = identity
23 jul 18 por membro: Vevadesousa
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Histórico de Peso de gary20
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