Gravação de peso (nenhuma entrada de jornal) para 21 julho 2018
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87,8 kg
Perdidos até agora: 0,4 kg.
Ainda faltam: 31,1 kg.
Dieta seguida: Razoavelmente Bem.
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1636 kcal
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Gord: 136,20g | Prot: 61,35g | Carbs: 48,13g.
Café da Manhã: Black Pepper, Turmeric (Ground), BJ's Rainier Cherries, Great Value Chicken Broth, bacon, pecan wood thick cut (Wright's), Lamb Liver Pate VAM 20g serving, Handsome Brook Farm Pasture Raised Organic Eggs, Bubbies Sauerkraut, Kerrygold Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Cherry Tomatoes, Cooked Chinese Cabbage (Fat Added in Cooking). Almoço: Kerrygold aged cheddar vam, Cucumber (with Peel) , Jones mild pork sausage patty VAM, Green Giant Hass Avocado, Sugar in the Raw Sugar in The Raw, Horizon Organic Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter, Coffee. Jantar: Mexican seasoning 1/2 tsp per svg, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Broccoli , Green Giant Hass Avocado, Organic Valley Heavy Whipping Cream, Kroger Finely Shredded Quesadilla Cheese, Tostitos Chunky Salsa Medium, Sweet Onions , ground beef 73/27 and pork - 4oz svg. mais...
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Perdendo 1,5 kg por Semana
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Histórico de Peso de VAM49
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