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Successfully have eaten 2000+ calories for the last two weeks. Trying to start my bulk so I’ll be weighing in weekly. Really noticing a difference in my lifts with the increase in food. Jumped from 90lbs to 110 lbs for my RDL
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55,3 kg
Perdidos até agora: 40,8 kg.
Ainda faltam: 0,9 kg.
Dieta seguida: Razoavelmente Bem.
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2275 kcal
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Gord: 80,98g | Prot: 151,57g | Carbs: 257,50g.
Café da Manhã: thinkThin Protein & Superfruit Lemon Cranberry Chia, Trader Joe's Pure Protein. Almoço: Dino's The Greek Place Mediterranean Pita Chips, Great Value Garbanzo Beans, Tillamook Medium Cheddar Cheese, Chicken Breast, Food Club Sliced Black Olives, Dole Romaine Lettuce, Mission Foods Mission Burrito 10" Flour Tortilla. Jantar: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . Lanches/Outros: Whole Foods Market Garlic Hummus, Beanitos Black Bean Chips, Epic Chicken Sriracha Bar. mais...
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Ganhando 0,2 kg por Semana
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