|
This is how much weight I lost in 5 days, which is before I joined this site.
I AM SOOOOO STOKED!!!!!!
we have been eating great and tasty food so I don't feel like I am missing out on anything. I am SO shocked and surprised and inspired to do even more.
My next goal is to get some moderate exercise in. I haven't had a lot of physical activity since having major brain surgery 1.5 yrs ago, for a ruptured aneurysm.
This is very encouraging for me :)
|
76,6 kg
Perdidos até agora: 1,0 kg.
Ainda faltam: 13,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1611 kcal
|
Gord: 118,29g | Prot: 120,78g | Carbs: 15,67g.
Café da Manhã: Light Cream, Spectrum Organic Virgin Coconut Oil, Organic Valley Ghee Clarified Butter, Coffee (Brewed From Grounds). Almoço: Mexican Blend Cheese, Egg, Bacon (Cured, Pan-Fried, Cooked), Broccoli, Kale, Chicken Breast, Frank's Red Hot Buffalo Wing Sauce. Jantar: Private Selection Crumbled Feta Cheese Traditional, Spinach, Chicken Breast, Fathead Pizza, Western Family Nacho Grande shredded cheese blend, Cauliflower Pizza Crust. Lanches/Outros: Kirkland Signature Organic Coconut Oil, Baken-ets Traditional Fried Pork Skins. mais...
|
|
2348 kcal
|
Exercício:
Trabalho Doméstico - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
|
Perdendo 3,5 kg por Semana
|