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Wow!!! I just sat down and looked at what foods are making my sodium high for the day....WOW! Now I know what to do as far as cutting back on that sodium :) Thanks for this site I'm getting on the road to better health.
I wouldn't worry so much for the sodium but for days now my feet have been swollen like crazy. Granted, I'm on my feet alot, drink lots of water...they seen to only get swollen while sitting...hummm..not sure why. I'm healthy just had a physical with the doctor and everything is good just a little over weight! So my decision to lose not the doctors!
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1546 kcal
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Gord: 62,04g | Prot: 58,07g | Carbs: 209,52g.
Café da Manhã: Vanilla Yogurt with Reese's Pieces, Bananas, Pure Almond Milk - Original, Special K Cinnamon Pecan Cereal. Almoço: Celery, 100 Calorie Packs - Light Ranch Veggie Dip, 96% Fat Free Smoked Turkey Breast, Singles 2% Milk American Cheese Slices, 45 Calories & Delightful 100% Multi-Grain Bread, Mild Banana Pepper Rings, Light Mayo, Lettuce. Jantar: 14" Thin Crust Pizza - Sausage. Lanches/Outros: White Cherry (12 oz), Fruit Yogurt Smoothie, Mountain Dew (12 oz Can). mais...
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3097 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 23 minutos, Ciclismo (Moderado) - 21/kph - 22 minutos, de Pé - 1 hora, Caminhar (Lento) - 3/kph - 6 horas, Dirigir - 1 hora, Dormir - 7 horas e 15 minutos, Descansar - 4 horas, Trabalho de Escritório - 4 horas. mais...
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