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My favorite work out besides hiking: dance therapy. Recipe: your favorite tunes from when you were younger, a stereo, stocking feet, no one else around. Dance with abandon around the living room for 30 minutes! Any tension or feeling down is GONE!
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2474 kcal
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Gord: 113,83g | Prot: 101,05g | Carbs: 270,52g.
Café da Manhã: Teddie Smooth Old Fashioned All Natural Peanut Butter, Butter , Whole Wheat Bread (Home Recipe or Bakery), Latte Coffee, Maple Syrup, Dried Coconut , Trader Joe's Dried Apricots, 2% Fat Milk, Daily Turmeric, Gluten Free Old Fashioned Rolled Oats, Flax Chia Blend. Almoço: Lay's Baked! Original Potato Crisps, Simply Sliced Roast Turkey Breast, Organic Romaine Hearts, New York Rye Bread, Mayonnaise , Provolone Cheese . Jantar: Butter, Multigrain Bread, Parsley , Broccoli , Carrots , Boiled Egg, Hanover Whole New Potatoes, Cabot Vermont Extra Sharp Cheddar Cheese, Earthbound Farm Romaine, Red Leaf Lettuce . Lanches/Outros: America's Choice Natural Walnuts, Trader Joe's Organic Dry Roasted & Salted Cashews, Dare Maple Leaf Creme Cookie, Blueberries , Grapes, Trader Joe's 73% Organic Dark Chocolate. mais...
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