Jornal de fat2fit69, 18 jul 18

In a battle with the scale. Hopefully this is muscle gain as i have been lifting a lot recently

124,8 kg Perdidos até agora: 6,8 kg.    Ainda faltam: 15,9 kg.    Dieta seguida: Razoavelmente Bem.

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775 kcal

Gord: 37,46g | Prot: 46,65g | Carbs: 62,82g.   Café da Manhã: Chobani 0% Plain Greek Yogurt (8 oz), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries. Almoço: Safeway Baby Carrots . Jantar: Cucumber (with Peel) , Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Basil , Red Gold Diced Tomatoes, BelGioioso Fresh Mozzarella Cheese. mais...