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3.7 miles walked this morning; 1.5 of it with doggies. A bit more mileage because I doubt I'll do any exercise walking tomorrow or Thursday, due to travel. Beyond that, who knows?
Today will be my last exercise and food logs until I get back. Hope to read lots and lots of good news/weight drops when I return!
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1340 kcal
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Gord: 71,91g | Prot: 138,44g | Carbs: 46,96g.
Café da Manhã: Publix chicken sausage, Al Fresco chicken sausage sage, butter, Mrs. Butterworth's Sugar Free Syrup, Maple Grove Farms Sugar Free Pancake Mix, blueberries, eggs, Egglands Best. Jantar: Sam's Club rotisserie chicken (unclear if serving weight includes bones - ate 1/3 of chicken). Lanches/Outros: Truvia packets, Fage 0% Greek yogurt, Polaner sugar free raspberry preserves, Sargento string cheese. mais...
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1792 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 3 minutos, Descansar - 14 horas e 57 minutos, Dormir - 8 horas. mais...
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 Comentários
07 ago 12 por membro: karenagain
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Hey Sandy, you're walking and the doggies walking is up in mileage. Well done. Have a safe trip.
07 ago 12 por membro: Helewis
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Have a safe and fun trip, see you when you get back :)
07 ago 12 por membro: notfast
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Sandy have the greatest time you can girl..will miss you being here..but know I for one will be thinking of you..and smiling and also
Saluting you while your gone...Oh Little Pony is doing great...she is beautiful..as soon as I can I will get a pic of her...:O)
07 ago 12 por membro: BHA
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Have a great vacation - will really miss you while you are gone. Stay safe.
07 ago 12 por membro: BuffyBear
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I am so glad I didn't miss you, I wanted to say;
Have fun, be safe, trust yourself to eat well & be happy. I can't wait to hear all about everything when you get back.
07 ago 12 por membro: gg-girl
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Have a wonderful trip. Blessings and hugs !!
07 ago 12 por membro: Gigi39
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Thanks everyone. All packed except for the last-minute stuff. BTW....I have rain to spare (again)....send BIG buckets!!! LOL!
07 ago 12 por membro: Sandy701
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Histórico de Peso de Sandy701
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