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2733 kcal
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Gord: 157,03g | Prot: 171,58g | Carbs: 160,09g.
Café da Manhã: Pams Smooth Peanut Butter, Coffee (Instant), Kiwi Fruit, Myprotein Impact Whey Protein, De Winkel Plain Unsweetened Acidophilus Yoghurt. Almoço: Sealord Tuna Lite in Spring Water Cracked Pepper & Lemon, Pams Balsamic Vinaigrette , Mesclun, Delmaine Cannellini Beans, Soft Boiled Egg. Jantar: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Kiwi Fruit, Myprotein Impact Whey Protein, Hellers Middle Bacon, Carrots , Pams Garlic Hummus, Galaxy Creamy Feta Cheese, Red Tomatoes , Mesclun, Fried Egg . Lanches/Outros: Buttered Popcorn Popped in Oil, Pams Crinkle Cut Potato Chips (Sour Cream & Chives), Valumetric Colby Cheese, Marukome Quick Serve Instant Miso Soup Wakame Seaweed, Pams Smooth Peanut Butter, Carrots. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
How is that only 480 kcal? 🤔🤷♂️
18 jul 18 por membro: obesecret
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Histórico de Peso de obesecret
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