Jornal de vickee101, 15 jul 18

first food photo..felt like it was alright! 2 eggs, with enoki mushrooms, brown rice, orange and green tea with a splash of ginger ale (because I honestly can't handle green tea on it's own)

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1877 kcal

Gord: 63,30g | Prot: 99,66g | Carbs: 231,47g.   Café da Manhã: Chicken Tortilla Soup, Cooked Broccoli, Couscous (Cooked), President's Choice Oatmeal Chocolate Chunk Cookies, Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Original Cheerios, Kellogg's Froot Loops. Almoço: Brown Rice, Egg, Oranges. Jantar: Black Pepper, Salt, I Can't Believe It's Not Butter! Light Margarine, Beef Steak (Lean Only Eaten), Green Peas. Lanches/Outros: Harvest Snaps Snapea Crisps. mais...

2738 kcal

Exercício: Musculação (Moderado) - 20 minutos, Jardinagem - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...