Jornal de Keyishealth, 15 jul 18

Yesterday I was not hungry at all, yay! I had an egg/bacon omelet for breakfast at 8am and didn't feel like eating again until 5pm. So happy that the hunger is starting to abate again. My killer is hunger and family stress, so with those down I should do much better.

1486 kcal Gord: 104,81g | Prot: 108,30g | Carbs: 33,06g.   Café da Manhã: Cabot Extra Sharp White Cheddar Cheese, Zucchini, Egg. Almoço: Almond Butter, Cloud Bread, Provolone Cheese, Ground Beef (85% Lean / 15% Fat). Jantar: Extra Virgin Olive Oil, Bell Peppers, Zucchini, Ground Turkey, Cauliflower Rice. Lanches/Outros: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Blueberries, Cottage Cheese. mais...

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Comentários 
Food is fuel for the body, one needs to fuel it or this can bring you side affects 
15 jul 18 por membro: rosio19
That’s great! I’m not nearly as hungry once I get all the sugar out of my system. I feel like that’s what a normal appetite should be. :) Best of luck! 
15 jul 18 por membro: mrsroboto

     
 

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