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Took my first gentle run in a year on Tuesday eve. Finally have gained enough weight to add back a little more cardio (prior had just been walking so as not to burn too many calories, and doing yoga).
Running felt good! But, man...creaky, stiff joints and muscles. I think strength training is key when over 50! That’s going to be a big focus for the rest of summer—building up muscles...and staying limber.
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1905 kcal
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Gord: 81,09g | Prot: 93,81g | Carbs: 197,53g.
Café da Manhã: Maple Syrup, Latte Coffee, Scone. Almoço: Lay's Classic Potato Chips (28.3g), Simply Sliced Roast Turkey Breast, Organic Romaine Hearts, New York Rye Bread, Mayonnaise , Provolone Cheese . Jantar: Cantaloupe Melons, Simply Sliced Roast Turkey Breast, Organic Romaine Hearts, New York Rye Bread, Mayonnaise , Provolone Cheese . Lanches/Outros: Great Value Raisins, Stonyfield Farm Organic Lowfat Just Peachy Yogurt, Meijer Walnut Halves, Trader Joe's 73% Organic Dark Chocolate. mais...
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