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Gained 1.6 pounds on a two week stay in the UK. I thought I would have done better, considering I was at the gym and did a lot of walking around. Oh well, I will try to be positive, 1.6 pounds isn't a HUGE setback, although huge is exactly how I feel!
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55,8 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Fraco.
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1187 kcal
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Gord: 23,51g | Prot: 47,23g | Carbs: 120,65g.
Café da Manhã: Hazelnut Creamer, skimmed milk, Apples. Jantar: tuna, green bean, chick peas, carrot, Capsicum, Pasta (Made with Egg, Cooked) , Onions , hard boiled egg, cucumber, corn frozen, lettuce. Lanches/Outros: turkey jerky, snyders, Vodka, white wine, sunbi. mais...
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1891 kcal
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Exercício:
Estar Sentado - 5 horas, Trabalho Doméstico - 20 minutos, de Pé - 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 3 minutos, Correr (Jogging) - 8/kph - 25 minutos, Dormir - 12 horas, Descansar - 4 horas e 31 minutos, Caminhar (Lento) - 3/kph - 26 minutos, Caminhar (Rápido) - 6,5/kph - 45 minutos. mais...
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Ganhando 0,3 kg por Semana
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