|
Y'all, I've decided that to keep myself motivated I would set up a challenge on here - to lose 7lbs in July!
I think that having this challenge to contend with will make me accountable for everything I'm eating, drinking and doing on a daily basis.
Anyone fancy joining me on my mini mission?? :)
https://www.fatsecret.com/challenges/lose-7lbs-in-july/Home.aspx
|
647 kcal
|
Gord: 36,27g | Prot: 25,03g | Carbs: 54,55g.
Café da Manhã: Coffee with Milk. Jantar: Heinz Tomato Ketchup, Tea (Brewed), Batch Toast, Fresh Pork Sausage, Fresh Pork Sausage. Lanches/Outros: Biscoff Delta Air Lines Biscoff 2-Pack. mais...
|
|
2313 kcal
|
Exercício:
Agachamento (GAP) - 2 minutos, Descansar - 13 horas e 58 minutos, Dormir - 10 horas. mais...
|
|