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Broke my 4 day fast yesterday at 3:30 - It was only my second fast so not a ton of experience. Over about 30 min I broke the fast with 25g sauerkraut for probiotics, 15g macadamias for fat, 1c broth for the love of it, 40g pork shred for protein, 25g green beans to add some veg. Felt fine 1 hr later and had 22g blackberries for the yum of it. Total 20.11 fat, 7.11 carb, 12.31 protein = 243 cal.
Went to Outback for dinner & had ribeye bone in with garlic butter sauce - very juicy and fatty and salty and I really enjoyed the part I ate - probably ate more than I should have - and veggies. Figured probably too much protein from meat, and a good amount of fat from fat around steak and garlic butter, and some carbs and other nutrients from veggies. No appetizer, no bread, no dessert was fine by me - I was actually feeling full and happy.
Today though - stomach reacted all day. Had my usual breakfast so I really don't think that was it. I think it must have been from breaking fast and dinner - too much or not the right stuff right after a fast. Reminder to self: don't do that again.
Try this next time I break my fast: Do spread out the fast break over an hour or two. Have broth as usual. Do add more pro and prebiotics: jicama, sauerkraut, raw asparagus. Then a slice of bacon or a sausage patty for some fat and protein. Do have a home cooked meal for dinner with not as much salt. For dinner try a lot of kale/choy/spinach/chard for the nutrients along with buttered salmon instead of beef and some avocado.
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1221 kcal
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Gord: 87,97g | Prot: 52,42g | Carbs: 45,98g.
Café da Manhã: Castello havarti cheese with wild garlic, Bubbies Sauerkraut, Cucumber (with Peel), Kerrygold Pure Irish Butter, Roma Tomatoes, Lamb Liver Pate VAM 20g serving, Kroger Leaf Spinach, Jones mild pork sausage patty VAM, Swiss Chard, Handsome Brook Farm Pasture Raised Organic Eggs. Almoço: Mauna Loa Dry Roasted Macadamias, Wright's bacon, pecan wood thick cut (Wright's), chicken from Instant Pot VAM, Brachetto Piemonte wine. Jantar: mild pork sausage patty VAM, Romaine Hearts Sams VAM, Sargento Classic Mexican 4 Cheese, Keebler Sandies Pecan Shortbread Cookies, Jicama. mais...
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