Jornal de stanfitter, 02 jul 18

breakfast and lunch sorted for tomorrow
overnight oats with strawberries and blueberries.
2 egg omelette with tomato and spring onion. salad and couscous.

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1332 kcal

Gord: 36,71g | Prot: 80,39g | Carbs: 172,41g.   Café da Manhã: Dried Chia Seeds, Bulk Powders Pure Whey Protein Vanilla, Tesco Blueberries, Oats, Banana, Raspberries, Alpro Unsweetened Almond Milk. Almoço: Tesco Healthy Living Roast Chicken Salad Sandwich. Jantar: Lettuce Salad with Cheese, Tomato and/or Carrots, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Couscous (Cooked). Lanches/Outros: Kit Kat Kit Kat. mais...