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In 2014 I hit 165lbs. I went down to 143, gave up and wound up back at 158 when I started my diet again 2 months ago.
As of today I have lost 25lbs total BUT 18lbs since 4/28/2018.
I hit a stall that seemed like forever and almost quit. I am so pleased I did not.
No matter which way you choose to do this, YOU GOT THIS!
I am not where I want to be at the end, but I am somewhere better than I was yesterday.
xo
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1356 kcal
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Gord: 110,73g | Prot: 53,11g | Carbs: 19,41g.
Café da Manhã: Coffee. Almoço: La Mexicana Medium Salsa, Lettuce, LouAna Pure Coconut Oil, Delallo Olive Medley, Season Brand Capers Alcaparras, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Jantar: Kikkoman Soy Sauce, Olive Oil, Baby Spinach, Trader Joe's Boneless Beef New York Strip Steak, Butter, Earthbound Farm Organic Baby Arugula. Lanches/Outros: Smucker's Natural Creamy Peanut Butter, Ghirardelli Ghiradelli Intense Dark 92%, Pinot Noir Wine, Boar's Head Picante Sharp Provolone Cheese, Boar's Head Hard Salami, Keto Macadamia Chocolate Fat Bomb. mais...
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