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Well, the scale went up. I did lose a few pounds over the last week. That was great, until this morning. I was about 2 1/2 pounds heavier. Probably just water weight, but I still don't like it. I have lost inches since I started trying to lose weight, so that's good. I guess I can't complain. I need to learn to make my goals a little more realistic with weight loss. It's going slow, but at least I've made some changes in my life. Time to stay positive and keep working at it.
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1152 kcal
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Gord: 51,14g | Prot: 68,38g | Carbs: 111,41g.
Café da Manhã: Kraft Raspberry Vinaigrette Salad Dressing, Radish, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee, Udi's Cinnamon Raisin Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Almoço: Water, Subway Rotisserie-Style Chicken, Subway Mozzarella Cheese Shredded, Cucumber, Banana Pepper, Onions, Green Peppers, Caesar Salad Dressing, Spinach, Lettuce. Jantar: Subway X2 All Natural Energy Tea, Water, Borden Shredded Cheddar Cheese, Onions, Chicken Breast, Ranch Salad Dressing, Lettuce, Great Value Romaine Lettuce. Lanches/Outros: Talking Rain Sparkling Ice - Black Raspberry, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. mais...
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2739 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Estar Sentado - 6 horas, Banho Chuveiro - 15 minutos, Fazer Compras - 3 horas, Dirigir - 25 minutos, Dormir - 4 horas e 30 minutos, Descansar - 3 horas e 45 minutos, Alongar (Yoga) - 5 minutos, Bikram Yoga - 27 minutos, Subir Escadas - 3 minutos, Lavar Roupa - 15 minutos, de Pé - 2 horas, Assistir TV - 3 horas. mais...
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