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Been away from the gym for two weeks on holiday and also letting a pinched nerve and some other issues heal up. Tomorrow is day 1 of the workout rotation and I am looking forward to seeing how the break has impacted my strength and endurance. I miss the feel of weight and how your muscles respond to tension. I do need to reduce my workouts down from 2 hours to maybe one hour 30 mins but once I get started it is hard to curtail the sets and reps. A bit of OCD I guess.
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1873 kcal
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Gord: 139,95g | Prot: 121,58g | Carbs: 33,76g.
Café da Manhã: Kraft All Natural Peanut Butter, Almonds, Whipping Cream, Cocoa Powder, Butter, Cheddar Cheese, Egg, Bob's Red Mill Almond Meal Flour. Almoço: Brie Cheese, Salami, Chicken Breast, Caesar Salad Dressing, Great Value Romaine Lettuce. Jantar: Parmesan Cheese (Hard), Cauliflower, Chicken Thigh. mais...
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