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Went to the zoo today. There wasn't a lot to choose from when you're on a diet. I'm also removing gluten from my diet, so that makes it even harder. We were there for about 6 1/2 hours. We did a lot of standing and walking. Burned a great amount of calories, so that was good. I keep fluctuating up and down a pound or two. I had went a couple of weeks and didn't lose anything. The scale is slowly starting to move again. It helps to know that there are a lot of great people on this site. Reading other people's posts is helpful. I wish I would've found this site sooner. I think my road would of been a little bit easier with the support of fatsecret members. I've lost somewhere around 70 pounds in the past 2 years. I am hoping to hit my goal weight sometime in the next 4 months. I just got to keep at it. Only 14 pounds to go!
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1230 kcal
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Gord: 45,01g | Prot: 52,55g | Carbs: 168,89g.
Café da Manhã: Silk Unsweetened Cashew Milk, Red Bull Red Bull Sugar Free (8 oz), Martin's Crispy Apple Chips, Coffee. Almoço: Icee Cherry Icee, Water, Great Value Medium Black Olives, Salsa, Great Value Shredded Mild Cheddar Cheese, Lettuce, Guacamole, Black Beans (Canned). Jantar: Talking Rain Sparkling Ice - Peach Nectarine, Papa John's 14" Whole Wheat Crust Pizza - BBQ Chicken & Bacon. Lanches/Outros: Kroger Lemon Lime Sparkling Water, Honeydew Melons, Great Value Reduced Calorie Hot Cocoa. mais...
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2817 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 4 horas, Estar Sentado - 3 horas e 30 minutos, Subir Escadas - 3 minutos, de Pé - 3 horas e 30 minutos, Dirigir - 10 minutos, Dormir - 8 horas, Descansar - 4 horas e 4 minutos, Yoga - 25 minutos, Alongar (Yoga) - 3 minutos, Banho Chuveiro - 15 minutos. mais...
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