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So I don't have a ton of good things to say - diet-wise... totally over my calories, but am going to workout, so hopefully that will be the good thing for today, and set me on a good track for tomorrow.
Tomorrow I have a board meeting and there will be "light dinner", I am hopeful that means sandwiches and veggies, but who knows?!
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2276 kcal
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Gord: 75,68g | Prot: 103,73g | Carbs: 300,70g.
Café da Manhã: Caramel Macchiato nonfat, Starbucks Ham & Cheddar Artisian Breakfast Sandwich. Almoço: Shanghai Ginger Beef Steamer. Jantar: Minute Rice, Green Beans, Bistro Chicken - Cream Cheese & Bacon. Lanches/Outros: Sun Chips 100 Calorie Pack, Caramilk, Praeventia Cookies, Oikos Blueberry Greek Yogurt. mais...
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2725 kcal
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Exercício:
40 mins about 3.0mph on the treadmill and 5 minutes of free weights - 45 minutos, Estimate of little/no activity BMR per website - 23 horas e 15 minutos. mais...
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