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6/17/18 dinner out with friends - that was challenging. No fatty foods on menu - surprising really. Ordered beef tenderloin - only one bite of fat on the whole thing - came with butter sauce but very little of it. Broccoli - I added butter. Asparagus - came with lemon butter sauce but very little.
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1335 kcal
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Gord: 97,67g | Prot: 85,42g | Carbs: 32,45g.
Café da Manhã: Beef Tenderloin (Trimmed to 1/8" Fat), Roma Tomatoes, Lamb Liver Pate VAM 20g serving, Kerrygold Pure Irish Butter, Kroger Leaf Spinach, Food Club Large Egg, Papayas, Fresh Lime Juice. Almoço: Simple Truth Dry Roasted Macadamia Nuts, Driscoll's Blackberries, Arctic Zero Salted Caramel Dipped in Chocolate Liqueur, Simple Truth Dry Roasted Macadamia Nuts, Philadelphia Regular Cream Cheese, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, chicken from Instant Pot VAM, Natural Pecan Halves, Driscoll's Blackberries. Jantar: Smithfield Pork Shoulder Butt, Zucchini, Cauliflower Puree. mais...
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