Jornal de Bluecoaster, 16 jun 18

1st meal post workout

Keto:

Crispy salmon pan fried in olive oil, garlic zucchini, spicy cabbage, eggplant.

359 Calories, under 3 net carbs, 37g pro

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1616 kcal

Gord: 119,71g | Prot: 86,43g | Carbs: 77,45g.   Café da Manhã: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Almoço: 365 Thick & Chunky Salsa, Daisy Sour Cream, Radicchio , Great Value Romaine Lettuce, Olive Oil , Cabbage , Eggplant , Lemon Juice (Canned or Bottled) , Cooked Salmon. Jantar: Hass Avocado, Red Onions, Chicken Dark Meat (Roasting) , Cheddar Cheese , 365 Thick & Chunky Salsa, Daisy Sour Cream, Great Value Romaine Lettuce. Lanches/Outros: Almonds , Now Better Stevia , Numi Chai Rooibos Tea, Milkadamia Unsweetened Macadamia Milk, Lily's Dark Chocolate, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Olive Oil . mais...