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Morning session with trainer to learn some new shoulder/ bicep/leg/ glute isolation exercises.
Circuit:
4 sets 30reps frog pump: Bret Contreras glute primer
TRX reverse lunges
5 sets x15 pull-ups
5 sets x15 squats
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1616 kcal
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Gord: 119,71g | Prot: 86,43g | Carbs: 77,45g.
Café da Manhã: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Almoço: 365 Thick & Chunky Salsa, Daisy Sour Cream, Radicchio , Great Value Romaine Lettuce, Olive Oil , Cabbage , Eggplant , Lemon Juice (Canned or Bottled) , Cooked Salmon. Jantar: Hass Avocado, Red Onions, Chicken Dark Meat (Roasting) , Cheddar Cheese , 365 Thick & Chunky Salsa, Daisy Sour Cream, Great Value Romaine Lettuce. Lanches/Outros: Almonds , Now Better Stevia , Numi Chai Rooibos Tea, Milkadamia Unsweetened Macadamia Milk, Lily's Dark Chocolate, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Olive Oil . mais...
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