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6/16/18 bkfst 9:30a. ankles not swollen much and I drank 1.75 c of my broth - not salty but could still taste salt - and had bacon for dinner last night. I really don't think it's a sodium thing. Recalculated macros today based on https://blog.virtahealth.com/how-much-protein-on-keto/ - new goals are 28 g fat per meal, 10 g carbs, 28 g protein giving daily cal min 1200 max 1500.
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1416 kcal
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Gord: 104,09g | Prot: 88,68g | Carbs: 26,81g.
Café da Manhã: chicken from Instant Pot VAM, Bubbies Sauerkraut, Lamb Liver Pate VAM 20g serving, Jones mild pork sausage patty, Kroger Leaf Spinach, Food Club Large Egg, Papayas, Bacon Grease, Fresh Lime Juice. Almoço: Cabot All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, chicken from Instant Pot VAM, Celery, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Driscoll's Blackberries. Jantar: Zucchini, Wright's bacon, pecan wood thick cut (Wright's), Cauliflower Puree. mais...
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