Jornal de Bluecoaster, 15 jun 18

Hey fellow FS warriors!

Lily's Keto Friendly sugar free, naturally sweetened chocolate is on sale again at Whole Foods. With a Prime membership it's down to $2.70 per bar ($3 without Amazon Prime).

3-4 Net Carbs per half of a very generous bar. 😋

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1547 kcal

Gord: 111,53g | Prot: 86,95g | Carbs: 65,29g.   Café da Manhã: Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Almoço: Cooked Asparagus (from Fresh), Great Value Romaine Lettuce, Cheddar Cheese , Egg White , Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coast Blue Cheese Dressing . Jantar: Red Onions, Cheddar Cheese , Chicken Dark Meat (Roasting) , 365 Thick & Chunky Salsa, Daisy Sour Cream, Great Value Romaine Lettuce. Lanches/Outros: MRM 100% All Natural Whey Rich Vanilla, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Lily's Dark Chocolate. mais...

2038 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 20 minutos, Musculação (Moderado) - 25 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...