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Damn caronas...
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81,6 kg
Perdidos até agora: 12,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Fraco.
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2694 kcal
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Gord: 135,53g | Prot: 218,81g | Carbs: 137,68g.
Café da Manhã: body fortress whey isolate. Almoço: chicken breast, oscar meyer center cut bacon, nacho cheese doritos, olive garden sauce, olive garden chicken. Jantar: michelob ultra, armour turkey pepperoni, lucerne 2% mozzarella, Parmesan and Romano cheeses, safeway hot country pork sausage, Mozzarella Provolone, mushroom, safeway pizza sauce, low carb high fiber large tortilla. Lanches/Outros: cheetos, michelob ultra, raspberries, blueberries, strawberries, cheddar cheese, premier high protein shake. mais...
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Ganhando 15,9 kg por Semana
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 Comentários
Oh no - beer diet bad, whiskey diet good?
28 jul 12 por membro: HCB
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Yep, I'm scared to weigh in tomorrow after my week 'off'.... yikes!!! I'm sure you'll be back down in no time..
28 jul 12 por membro: erika2633
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Yes, beer diet no bueno! grr. Ya, I've been slacking bad too. This calls for remedial burpees twice this week along with 3 days of trail running and 4 days of weights. New goal is 174 by saturday morning.
29 jul 12 por membro: CJT1217
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29 jul 12 por membro: erika2633
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Remedial burpees - that cracks me up!
29 jul 12 por membro: HCB
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damn beer, wine, vodka and late drunken eating...ugh! Good thing my friend heads back to Florida tomorrow at 6am!
30 jul 12 por membro: thynes
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Haha! Wooooord. I went to a family party yesterday and had lots of awesome filipino food... fried rice, pancit, lumpia, chicken wings, skewered bbq... I inhled it all. I then went to go trail running to burn off the carbs I just loaded up on, was doing great, and then BAM!! Like a knife in my right calf, I got a bad cramp/charlie horse/ pulled muscle. So now i'm in gimp mode. Great. And I just ate two homemade cookies a coworker brought in. Gahdammit. So no cardio while I heal, hardcore on the body and weight resistance training, and 100% on the diet from here on out this week! Nothing but protein, berries, and some cheese to keep me sane.
30 jul 12 por membro: CJT1217
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30 jul 12 por membro: rudawg7890
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had to look up pancit & lumpia. Not up to speed on my filipino cuisine.
30 jul 12 por membro: JessWhatINeeded
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Ya, lumpia is comparable to eggrolls and pancit to chow mein. But I'm biased; the flip versions are waaaaay better. WAY BETTER. Gahdammit, now I'm salivating.
30 jul 12 por membro: CJT1217
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Couldn't agree more man! Years ago I worked part time at a bowling alley. Huge filipino family came there a lot, one filipino guy worked with me. They had a huge birthday for a little one, and brought in food from their cookout. Some of the best eats ever, especially the filipino sushi! (and I'm not a fan of sushi)
30 jul 12 por membro: rudawg7890
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Heck ya, maaaan! I'm thinking of stealing my mom's and aunt's recipes and possibly someday opening up my very own roach coach with the filipino basics; garlic fried rice, lumpia, adobo, pancit, bbq skewers, fried chicken wings, and silog [filipno breakfast plates; a protein (spam, tpcino, longonisa), and over easy eggs on top of garlic fried rice]. I'd make a killing!!
30 jul 12 por membro: CJT1217
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OK OK OK!!! Enough! I have to be good like you and talk of all that just sounds sooooo good!I was saving up my being good to hit a favorite restaurant and now I have to wait a bit.... well have something to work for lol. When are you cooking for me??? No Filipino places in Syracuse...
30 jul 12 por membro: thynes
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hehehe. Bummer there's no flip places out there! :P
30 jul 12 por membro: CJT1217
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