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ok, up two pounds after 10 days of vacation! ouch!! Once I was back in the states I went back to portion control and home preparations, so I am back in ketosis (yeah) and back to my normal routine. I did really well controlling my choices while away, but apparently there are alot of hidden carbs in commercially prepared foods while eating out. It does bug me, but - I am grateful it is not any worse. Had a fabulous time w/ my family - was true to myself - as much as I knew to do, I did, and I will just have to suck it up and re-lose these two pounds. At least I know I tried my best - didn't give in to massive temptations - yes, I did probably over eat in regards to some veggie portions, but I didn't eat the wrong foods for me. And often I couldn't get enough water in...aaaggghhh!
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73,9 kg
Perdidos até agora: 19,1 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Razoavelmente Bem.
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739 kcal
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Gord: 40,27g | Prot: 74,93g | Carbs: 17,94g.
Almoço: Coleslaw, rotisserie chicken. Jantar: blue cheese dressing, sirloin steak, garden salad. mais...
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2338 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 30 minutos, Máquina de Exercício (Moderado) - 40 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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Ganhando 0,5 kg por Semana
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 Comentários
Yeah, it could have been a lot of things: not enough water, too many veggies, traveling - who knows. But your back at it after having a good time. The weight will come right back off.
26 abr 10 por membro: kmartin
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I think that only gaining 2 lbs. after 10 days of not having total control over your food is great! I have a hard time keeping everything straight with the computer to rely on and total control over my food and water choices (well maybe not total control)...You will lose the 2 lbs. easily once you are back to your usual routine.
26 abr 10 por membro: Multiplicity1
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Welcome back, dear, I missed your posts :)
27 abr 10 por membro: anapdc
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aaawww! thank you!! great to be back :)
27 abr 10 por membro: jsfantome
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The doc directed me to a specialist (oh boy, do I hate this yuck) but I dont know, I guess my cheating episode is to blame for the mess. Lets see :)
27 abr 10 por membro: anapdc
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Welcome back. I think you did well to stay true as possible. That 2 lbs will come off this week!
27 abr 10 por membro: Jill-gill
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Back down the two pounds...I knew it was water weight. After awhile you can tell. Plus flying always causes me to retain...and my ankles were puffy a little when I got home from our flight. So this morning - back to where I was when I left! YEAH!! (I only post my weight once a week - so it'll show when I do my next weigh in.) Thanks for the LOVE!
27 abr 10 por membro: jsfantome
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