Jornal de SergioZ07, 11 jun 18

gr kcal
carb 570 2280
protein 140 560
fat 95 855
3695 TOTAL

gr kcal
carb 550 2200
protein 140 560
fat 95 855
3615 TOTAL

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3467 kcal

Gord: 91,37g | Prot: 140,44g | Carbs: 549,95g.   Café da Manhã: Extra Virgin Olive Oil, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Honey, Dried Whole Sesame Seeds, Bananas, Egg White, Oats. Jantar: Almonds, Honey, Egg White, Now Foods Virgin Coconut Oil, Plantains, Egg White, Oats, Bananas. Lanches/Outros: White Potatoes (Flesh and Skin), VIRGINIAS INTEGRAL SIN AZUCARES AÑADIDOS, Egg. mais...