Jornal de obesecret, 11 jun 18

Good old meat and veg. Not as good as a soup or stew on such a cold, wet and miserable day, but it's most of the way there.

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1654 kcal

Gord: 74,48g | Prot: 92,72g | Carbs: 147,96g.   Café da Manhã: Myprotein Impact Whey Protein, Coffee (Instant). Almoço: Myprotein Impact Whey Protein, Meadowlea Irresistibly Buttery Spread, Pams Sandwich Tuna, Pams Classic Whole Egg Mayonnaise, Budget Multigrain Sliced Toast Bread, Mesclun. Jantar: Hellers Chunky Cheese Sausages, Continental Rich Brown Gravy , McCain Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added) . Lanches/Outros: Marukome Quick Serve Instant Miso Soup Wakame Seaweed. mais...

555 kcal

Exercício: Apple Health - 24 horas. mais...