|
Smashed it!
target weight exceeded
|
2657 kcal
|
Gord: 98,09g | Prot: 114,53g | Carbs: 240,57g.
Café da Manhã: Tesco Lemon Curd, Clover Lighter Spread, Co-Op Farmhouse Wholemeal Loaf, Poached Egg , Bananas , Maxi Nutrition All-in-One. Almoço: Halloumi Cheese, Chilli Con Carne , Beck's Lager, Asda Chosen By You Apple Juice, Clover Lighter Spread, Crackers , Jacob's Cream Crackers, Spring Onions , Tyrrells Cider Vinegar & Sea Salt Crisps, Cheddar Cheese , Camembert Cheese , Tesco Value Pitta Bread, Sainsbury's Mini Pork Pies. Lanches/Outros: Sainsbury's Thin & Crispy Cheese & Tomato Pizza. mais...
|
|
 Comentários
Well done! What’s your maintenance plan?
10 jun 18 por membro: Phooka
|
I weight train 3 x a week. Cardio once a week. I Don’t eat anything after 8pm if possible..
Seams to work !
What about you?
11 jun 18 por membro: Weever7
|
11 jun 18 por membro: PrettyHealthyMe
|
I've a way to go before I get to maintenance - my current target is only part way there so I get to see colour changes to motivate me. My maintenance plan will be to decide on a weight range I'm comfortable at (probably a 3kg range or similar) and then work to stay within that, ideally at the lower end. Recording and regular weighing will be my main support for maintenance.
11 jun 18 por membro: Phooka
|
11 jun 18 por membro: bubblegum14
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Weever7
|