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Today/tonight is the second anniversary of my dad's passing. It's harder now that I'm not as angry and I miss the dad I had growing up. I'm beginning to be able separate the man from the mental illness that made him such a challenge to keep safe. Eating on plan so far, will walk or swim tonight to keep things positive. I think if he were here, and in his right mind, he'd be proud. I have to remember that. There are a few things I still haven't dealt with yet, but I will, eventually. It's a matter of priorities.
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1013 kcal
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Gord: 37,18g | Prot: 103,88g | Carbs: 80,45g.
Café da Manhã: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Almoço: Briannas Home Style True Blue Cheese Dressing, Cucumber (Peeled), Optavia Spinach Pesto Mac & Cheese, Baby Spinach. Jantar: Chicken Breast. Lanches/Outros: Cheddar Cheese, Optavia Dark Chocolate Coconut Curry Bar, Almonds, Medifast Chocolate Chip Soft Bake. mais...
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