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Well I’m starting again, have been off track (and app) since November. I had half carried on but lost the will when we were away and since our return about 3 wks ago it’s actually been worse. At my lowest weight I was 69.4 but I’m back up to 71.5 so need to get back to it and try cut out the crap again. 🙏🤞
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1117 kcal
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Gord: 24,90g | Prot: 32,55g | Carbs: 187,58g.
Café da Manhã: Single Cream, Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Sanitarium Cornflakes. Almoço: Tip Top Supersoft White Toast, Wattie's Very Special Creamy Mushroom Soup . Jantar: Country Style Pork Sausage, Tip Top Supersoft White Toast. Lanches/Outros: Sponge Cake , McVitie's Digestive Biscuits Dark Choc, Sponge Cake (Commercial) . mais...
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