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I guess I had to come back at some point. Been keeping to this weight for the past 2 months. Was so busy at work I did not have time to actively stick to good eating habits. But there is no better time to start again that in winter.
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86,3 kg
Perdidos até agora: 18,7 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: Fraco.
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722 kcal
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Gord: 29,75g | Prot: 44,27g | Carbs: 69,54g.
Café da Manhã: Jungle Oats. Almoço: Wellington's Sweet Chilli Sauce, Nando's Pepper Sauce, Fried Egg with Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Coffee with Milk, Chicken Breast, Roasted Vegetables. Lanches/Outros: Golden Delicious Apples, Coffee with Milk. mais...
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Ganhando 0,2 kg por Semana
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