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Morning everyone, well I’m happy with the loss this week esp as at the beginning of the week it looked like it could be a gain after the bank holiday .. hope your having a good weekend and good luck to everyone next week .. x
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81,6 kg
Perdidos até agora: 10,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1274 kcal
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Gord: 32,14g | Prot: 142,02g | Carbs: 94,02g.
Café da Manhã: Tap Water, Red Raspberries, Sun-Pat Smooth Peanut Butter, Lidl Simply Porridge Oats, Costa Coffee Skinny Flat White. Almoço: Cream of Celery Soup. Jantar: Arla Protein Blueberry, USN Pure Protein IGF-1, Chicken Breast Meat (Roasted, Cooked), Tesco Corn on The Cob. mais...
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Perdendo 1,2 kg por Semana
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