Jornal de monika135, 23 jul 12

weekend at the lake....consumed a bit too much of everything. I will not weigh in until the end of the week.

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1421 kcal

Gord: 33,90g | Prot: 166,65g | Carbs: 96,32g.   Café da Manhã: protein shake premier, greek yogurt fage, psyllium husk, PB2, coffee. Almoço: vanilla almond milk, radishes, tuna, kale, japanese green onion, Zucchini, organic baby greens, fat free feta, jalepeno stuffed olives, sweet yellow pepper. Jantar: low carb tortilla chips, red wine, rotisserie chicken. Lanches/Outros: SIMPLY LITE SUGAR FREE. mais...