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If I lose any weight this week... if I even manage to stay at the same weight it will be a miracle. I had a very stressful week, not helped by sleep deprivation and quick, mindless food blunders.
My cousins have been visiting this past week and I've been doing a lot of babysitting. While they were here, my aunt and uncle, who usually eat very healthy, sensible meals, switched to more kid-friendly foods meaning high-carb, high-sodium, sugary, highly processed crap. I've been watching four kids ranging from 5 months to 14 years all week. Because my aunt and uncle work, for several days I was nannying from early in the morning until late at night. And nannies don't get lunch breaks.
I'm exhausted. I've had to do a lot of therapeutic shopping this weekend to recover. Well, good night. I have an early start tomorrow. I'll check the week's damage tomorrow morning.
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1678 kcal
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Gord: 58,08g | Prot: 90,92g | Carbs: 198,94g.
Café da Manhã: Creamy Chocolate Shake Mix, Water, Spinach, Low Fat Goat Milk, 100% Whole Grain English Muffins, Coffee, Premium Isolated Soy Protein Powder, Natural Unsweetened Cocoa, Bananas. Almoço: V8 Diet Splash Berry Blend, Sugar Free Black Cherry, Bananas, Simply Sea Salt Potato Chips, 12" Medium Cheese Hand-Tossed Style Pizza. Jantar: Part Skim Mozzarella Cheese, Multigrain Pita Chips, Traditional Hummus, Baked or Broiled Salmon, Roasted Brussels Sprouts. Lanches/Outros: Sugar Free Dulce De Leche, G2 Glacier Freeze. mais...
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2450 kcal
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Exercício:
Fazer Compras - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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