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New keto diet. first week down 12 lbs. Mostly water o.k. did really good today by the numbers. Keto strips needed to make sure.
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131,1 kg
Perdidos até agora: 3,6 kg.
Ainda faltam: 65,3 kg.
Dieta seguida: Razoavelmente Bem.
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1466 kcal
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Gord: 110,97g | Prot: 86,94g | Carbs: 30,87g.
Café da Manhã: Heavy Cream, Heavy Cream, Avocados, America's Choice Bacon Thick Sliced, Kroger Fully Cooked Bacon, Scrambled Egg. Jantar: Butter (Salted), Cheddar Cheese, Swiss Cheese, Broccoli, Mezzetta Golden Greek Deli Sliced Peperoncini, Kroger Olive Oil Mayo, Kroger Olive Oil Mayo, Light Tuna Fish (Drained Solids In Water, Canned). mais...
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Perdendo 0,1 kg por Semana
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 Comentários
Wow! Could this picture be larger
31 mai 18 por membro: leighlun
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Great initial results. 👏🏽
31 mai 18 por membro: BlueJeanCuisine
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31 mai 18 por membro: joyinfl
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I thought I needed keto stips to start out too, but I was too cheap to buy them. Your skin will start to smell lightly fruity, you will go through a short period of transition when you will feel a little more tired and slightly confused "keto flu" but once you are past that, you will know when you are in ketosis, you will feel more energized, more metal clarity. Its amazing the difference when your body runs on fat and not sugar!!
31 mai 18 por membro: Klynn82
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Hi, Leighlun. Congrats on your progress!! I read about keto strips. I'm new to this lifestyle, but thanks for sharing about the keto strips.
31 mai 18 por membro: Fabulous3
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Love your beautiful smile! I didn’t do the Keto strips either. Metallic taste in my mouth told me! 🤪. Welcome welcome to the beginning of your new, healthier life!!
31 mai 18 por membro: ClarityAnn
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31 mai 18 por membro: murphthesurf
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31 mai 18 por membro: aldoricci
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31 mai 18 por membro: bubblegum14
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Thanks for all the support:)
01 jun 18 por membro: leighlun
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01 jun 18 por membro: DO N OK
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Histórico de Peso de leighlun
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