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Not gaining weight I am just scared of eating carbs because I used to be extremely over weight and now I’m scared to eat carbs and fatty foods and it’s effecting my health and I work out 6 to 7 days a week 5 to 6 days of cardio mixed in with 45 minutes of weight training. I don’t know what to do with my life
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696 kcal
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Gord: 9,90g | Prot: 72,69g | Carbs: 81,77g.
Café da Manhã: Egg White , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Driscoll's Raspberries. Almoço: Grape Tomatoes, Strawberries. Jantar: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Trader Joe's Boneless Top Sirloin Filet, Brussels Sprouts. Lanches/Outros: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Watermelon , Chobani 0% Plain Greek Yogurt (5.3 oz). mais...
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2113 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 1 hora e 30 minutos, Apple Health - 22 horas e 30 minutos. mais...
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 Comentários
Have things settled down since the tornado hit? The way you are feeling may be a misplaced stress response. Did the kidney, etc. issues get straightened out? Fear of returning to a previous fat level can be a good thing if you can convert it to commitment instead of an overwhelming emotion. Most of us struggle with the maintenance phase.
29 mai 18 por membro: TomLong
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29 mai 18 por membro: jimmiepop
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Everything has settled since the tornado hit things getting back to normal slowly. My kidneys are ok maybe to make protein intake since I’m a female.
29 mai 18 por membro: Gentiana30
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Histórico de Peso de Gentiana30
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