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Tonight's objectives:
1. Trail run - 1 hour
2. All you can eat Yakitori / all you can drink asian booze in SF - 25 bucks (suckers)
3. Sleep - 6 to 12 hours
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2669 kcal
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Gord: 74,38g | Prot: 208,11g | Carbs: 111,08g.
Café da Manhã: body fortress whey isolate. Almoço: raspberries, athenos crumbled feta, romaine lettuce, pork loin. Jantar: sake, sapporo, tofu, rice, rice noodle, beef shabu. Lanches/Outros: guinness, cognac, Protein Shake - Chocolate, Cashew Halves and Pieces, body fortress whey isolate. mais...
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2439 kcal
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Exercício:
Correr - 11/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Sounds like a perfect combination.. and in that order, they should be pretty easy to accomplish!!! I'm thinking the more of 1 and 2 that you do, the more 3 you'll get...
19 jul 12 por membro: erika2633
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it's the opposite with me for 2 leading to 3. have a fun night, not sure how i'd like asian booze...gimme good old american light beer.
19 jul 12 por membro: JessWhatINeeded
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Yeah I'm not entirely sure what asian booze is like. or Yakitori for that matter.. Clifford will have to explain when he wakes up from his 12 hour nap..
19 jul 12 por membro: erika2633
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Oh it's good stuff! I like Sapporo beer with Asahi second. Not too much into Kirin, it's more wheaty. Sake is always good, hot or cold. If you havn't had a Sake bomb, I suggest it. You dumb a shot of sake into your beer then down the sum-bish. When I say sake, you say bomb. SAKE! --BOMB!!! Drop it in and enjoy. mmm mm mmmmm
20 jul 12 por membro: CJT1217
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