These are thoughts today that have been playing on my mind. Happiness: why do so many people judge happiness by the numbers on the scale, or the money in your bank account, or by what you own? Should happiness not be an internal emotion that comes from simple things in life? Things like knowing you are working on a healthy life style? Or that you have family and friends that care? Or that you have a roof over your head and some food in the frigde (for us that would be healthy of course). Why do we judge others including ourselves so harshly? The individual begging for change, does anyone truly know their circumstances, or what has led them down that road? Or the drug addict who uses narcotics to escape their personal pain. Or what about the morbid obese person who has to use a scooter to get around because they can not support their own weight. Or the extremely skinny individuals whom for all we know maybe battling an eating disorder. These things I have mentioned above are all thoughts that have been plaguing my mind over the course of the last little while. Not only do we judge others but we also judge oursleves rather harshly at times too. Why can we not embrace the amazing work that each and everyone of us have accomplished. Is there any reason why we should not find happiness and comfort knowing that we supportive and strong relationships with others on here. For me, since posing all these questions I have slowly bega to work through some issues.I will not judge my self worth over how my body looks but on how I am feeling. I will continue to eat as healthy as I can, and accept the fact that sometimes I may slip and fall, but that I have the strength and support of others that can help me get back up, dust off and continue on. This hole journey is a giant lesson on how we want our new lives to be, biut always remebering how they were, and how much better they have the potential to be.
Thank you one and all for allowing me to share these thought! Much love and respect!
Life is prescious handle with care!!! <3
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1316 kcal
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Gord: 37,07g | Prot: 36,11g | Carbs: 228,36g.
Café da Manhã: Unsalted Tops Soda Crackers, Soy Yogurt, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee, Lemon, Water. Almoço: Peanut Butter, Bananas, Rye Bread, Diet Coca-Cola (Can), Water. Jantar: Peanut Butter, No Sugar Added, Wild Berry Jam, Veggie Slices Cheddar Flavor, Blue Menu Celeb Margarine, Tomatoes, Whole Wheat English Muffin, Thin Bagels. Lanches/Outros: Herbal Tea, Gala Apples, Peaches (Solids and Liquids, Light Syrup Pack, Canned). mais...
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1936 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Trabalho de Escritório - 8 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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