been stuck at this weight for a while, 3 weeks. but good news is that I know what works to maintain weight. so going to do extended fast to kick start my weight loss again and ensure ketosis.
|
101,2 kg
Perdidos até agora: 27,2 kg.
Ainda faltam: 19,5 kg.
Dieta seguida: Razoavelmente Bem.
|
Perdendo 0,4 kg por Semana
|