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Today is a new day. Have been struggling the last few weeks. I have been complacent and slowly in time I know I will gain weight but most of all affect my health. I know I made a decision to be healthy. I woke up, recognized my bad habit, forgave myself, went for a walk and am back at calorie counting and making better choices. This can be done. I’m not focusing on losing weight but rather healthy lifestyle!! I feel great!!!
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966 kcal
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Gord: 36,19g | Prot: 44,31g | Carbs: 125,53g.
Café da Manhã: Al Fresco Sweet Apple Chicken Sausage. Jantar: Green String Beans, Safeway Turkey Meatloaf. Lanches/Outros: Mission Avocado, Humm Lemon Ginger Kombucha, Made in Nature Fruit Fusion Berry Power Superfuel Blend, Ricola Cough Drop, Mango, Fit & Active Turkey Bacon. mais...
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